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The six month anniversary of changing how and what I eat approaches. I have a lot to reflect on as I assess my progress and plan for the next month, three months, and beyond. This weekend I will measure and assess. It has been an incredible journey thus far - full of trials and personal victories. I have learned so much about my resolve through the stages pf weight loss, weight gains, and plateaus. I have stumbled, faltered, and then picked myself up and carried forward. I do not think I have ever spent this much time reflecting, journaling, and focusing on me. Fat Secreat and my buddies here have been instrumental along my journey and I am so grateful for everything I have learned here and the support I have received. Thank you.
Diet Calendar Entries for 22 March 2013:
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1819 kcal
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Fat: 48.83g | Prot: 68.55g | Carb: 269.90g.
Breakfast: ROSARITA REFRIED BEANS, EGG, corn tortilla, Flavors French Vanilla Ground Coffee, stevia, YOPLAIT VERY CHERRY YOGURT, Milk (Nonfat). Lunch: SWEET RED PEPPER, grape tomatoes, ROMAINE LETTUCE, healthy choice baked ziti. Dinner: runza. Snacks/Other: pringles reduced fat potato chips, fiber one bar, reduced fat club crackers, carrots. more...
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2937 kcal
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Activities & Exercise:
Resting - 30 minutes, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 14 hours. more...
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