seminole1's Journal, 21 March 2013


- Awesome day today! Had a great run this evening with a great selection of tunes on the Ipod.
- I like how I can see what how much I am eating and the calories I am eating and burning. Best part is that I can print everything out and book it. Awesome!
- Now it's time to dive into this new quilt I am making. Hawaian Pineapple block quilt. Only have a few blocks left to make then I can put them all together...yeah!

Diet Calendar Entries for 21 March 2013:
1205 kcal Fat: 16.70g | Prot: 30.96g | Carb: 245.65g.   Breakfast: water, grapefruit. Lunch:  crackers, water,  pot roast soup. Dinner: potatoe, salad dressing, celery, lettuce, asparagus. Snacks/Other: oranges, tea. more...
4639 kcal Activities & Exercise: Quilt sewing/cutting - 6 hours, Running - 9/mph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...

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