Weigh In record (no journal entry) for 21 March 2013
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130.9 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1760 kcal
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Fat: 51.32g | Prot: 76.74g | Carb: 243.87g.
Breakfast: Demerara Sugar, Regular 100% Vegetable Juice, 100% Liquid Egg Whites, 100% Maple Syrup, Butter (Salted), Buttermilk Pancakes. Dinner: Mexican Blend Cheese, Thin Spaghetti, Chili No Beans. Snacks/Other: Fat Free Light Yogurt, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...
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2573 kcal
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Activities & Exercise:
Desk Work - 1 hour and 45 minutes, Sitting - 7 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Yard Work (gardening) - 4 hours, Sleeping - 9 hours, Resting - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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gaining 4.2 lb a week
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