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alstino
Journal
28 Oct 19
alstino's Journal, 28 October 2019
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Weigh In record (no journal entry) for 28 October 2019
177.5 lb
Lost so far:
0 lb
.
Still to go:
27.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2019:
1487 kcal
Fat: 65.17g | Prot: 68.55g | Carb: 162.51g.
Breakfast:
Banana, Kroger Petite Croissant, Activia Black Cherry Yogurt, Boiled Egg, Atkins Cafe Caramel Shake.
Lunch:
Canada Dry Diet Ginger Ale & Lemonade, HEB Meal Simple Teriyaki Salmon with Firecracker Rice and Snow Peas.
Dinner:
Celsius Sparkling Wild Berry, Keebler Toast & Peanut Butter Sandwich Crackers (39g).
Snacks/Other:
Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar.
more...
550 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Zumba - 30 minutes, Google Fit - 23 hours.
more...
gaining 0.1 lb a week
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alstino's weight history
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