Weigh In record (no journal entry) for 20 March 2013
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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824 kcal
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Fat: 25.26g | Prot: 73.77g | Carb: 77.88g.
Breakfast: cheese stick, orange. Lunch: wheat bread, roast beef, garden salad. Dinner: banana, chicken breast, garden salad. Snacks/Other: chocolate milk. more...
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3045 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 2 hours, Housework - 1 hour, mini trapoline - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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