Donnamexico's Journal, 30 March 2013

Went on a trip to a small town for 4 days, no internet and no way to control what we had to eat. Did ok, only gained .2 pounds. I was happy with that. Starting the exercise again this morning.

Diet Calendar Entries for 30 March 2013:
1035 kcal Fat: 48.65g | Prot: 38.94g | Carb: 114.66g.   Breakfast: Egg, Oranges, Nature's Own 100% Whole Wheat Bread. Lunch: Philadelphia Rolls, Chicken, White Rice, Cooked Green Cabbage, Cooked Green Peas (Canned), Apples. Dinner: Chili No Beans Entree (Canned), Cheetos Cheese Puffs, Frankfurter or Hot Dog with Cheese on Bun. Snacks/Other: Watermelon. more...
2723 kcal Activities & Exercise: Housework - 2 hours, washing car - 1 hour and 5 minutes, mini trapoline - 21 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
on diet Weight Watchers  

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