Donnamexico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 1020 * -
fat: 39.38g
|
protein: 70.30g
|
carbs: 118.49g
- -
Thu 23rd: 709 * -
fat: 35.15g
|
protein: 26.67g
|
carbs: 75.26g
1978*  1269
Wed 22nd: 984 * -
fat: 38.58g
|
protein: 41.53g
|
carbs: 122.95g
2592*  1608
Tue 21st: 576 * -
fat: 14.70g
|
protein: 36.88g
|
carbs: 79.41g
2584*  2008
Mon 20th: 948 * -
fat: 37.03g
|
protein: 57.13g
|
carbs: 96.94g
2903*  1955
Sat 18th: 706 * -
fat: 23.31g
|
protein: 34.87g
|
carbs: 92.89g
- -
Fri 17th: 1052 * -
fat: 34.88g
|
protein: 33.44g
|
carbs: 153.36g
2689*  1637
Thu 16th: 702 * -
fat: 20.34g
|
protein: 25.72g
|
carbs: 103.68g
2168*  1466
Wed 15th: 631 * -
fat: 12.54g
|
protein: 37.21g
|
carbs: 91.93g
2295*  1664
Tue 14th: 1214 * -
fat: 47.54g
|
protein: 51.37g
|
carbs: 150.86g
2400*  1186
Mon 13th: 807 * -
fat: 28.86g
|
protein: 52.90g
|
carbs: 83.22g
2253*  1446
Sun 12th: 777 * -
fat: 10.68g
|
protein: 59.21g
|
carbs: 111.88g
2554*  1777
Fri 10th: 724 * -
fat: 30.38g
|
protein: 54.90g
|
carbs: 59.01g
2897*  2173
Thu 9th: 615 * -
fat: 19.41g
|
protein: 30.63g
|
carbs: 77.73g
2902*  2287
Wed 8th: 1207 * -
fat: 52.40g
|
protein: 62.30g
|
carbs: 125.47g
2771*  1564
Tue 7th: 916 * -
fat: 16.56g
|
protein: 48.86g
|
carbs: 151.60g
2648*  1732
Mon 6th: 838 * -
fat: 13.67g
|
protein: 70.12g
|
carbs: 112.73g
2592*  1754
June 2014
Sat 21st: 1203 * -
fat: 51.15g
|
protein: 54.37g
|
carbs: 133.14g
2327*  1124
Sat 14th: 1090 * -
fat: 56.00g
|
protein: 43.00g
|
carbs: 102.00g
2657*  1567
Fri 13th: 1027 * -
fat: 38.42g
|
protein: 32.79g
|
carbs: 136.83g
2506*  1479

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