Donnamexico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 21st: 1203 * -
fat: 51.15g
|
protein: 54.37g
|
carbs: 133.14g
2327*  1124
Sat 14th: 1090 * -
fat: 56.00g
|
protein: 43.00g
|
carbs: 102.00g
2657*  1567
Fri 13th: 1027 * -
fat: 38.42g
|
protein: 32.79g
|
carbs: 136.83g
2506*  1479
Thu 12th: 974 * -
fat: 28.51g
|
protein: 52.64g
|
carbs: 131.02g
3089*  2115
Wed 11th: 726 * -
fat: 24.63g
|
protein: 45.07g
|
carbs: 83.34g
2644*  1918
Tue 10th: 805 * -
fat: 24.51g
|
protein: 34.57g
|
carbs: 114.32g
2703*  1898
Mon 9th: 1046 * -
fat: 22.25g
|
protein: 66.31g
|
carbs: 134.60g
2929*  1883
Sun 8th: 939 * -
fat: 29.27g
|
protein: 41.61g
|
carbs: 127.96g
2485*  1546
Sat 7th: 695 * -
fat: 26.30g
|
protein: 28.42g
|
carbs: 88.65g
2521*  1826
Fri 6th: 1202 * -
fat: 25.76g
|
protein: 52.79g
|
carbs: 176.99g
3251*  2049
Thu 5th: 1011 * -
fat: 52.89g
|
protein: 42.22g
|
carbs: 97.86g
2468*  1457
Wed 4th: 989 * -
fat: 23.04g
|
protein: 59.88g
|
carbs: 142.52g
2836*  1847
Tue 3rd: 869 * -
fat: 18.76g
|
protein: 73.31g
|
carbs: 99.09g
2473*  1604
Mon 2nd: 1261 * -
fat: 51.37g
|
protein: 37.28g
|
carbs: 166.27g
2617*  1356
Sun 1st: 867 * -
fat: 26.50g
|
protein: 35.12g
|
carbs: 127.68g
- -
May 2014
Sat 31st: 858 * -
fat: 39.26g
|
protein: 57.61g
|
carbs: 80.67g
2393*  1535
Fri 30th: 966 * -
fat: 43.69g
|
protein: 44.42g
|
carbs: 102.46g
2496*  1530
Thu 29th: 568 * -
fat: 11.78g
|
protein: 24.28g
|
carbs: 100.82g
2765*  2197
Wed 28th: 859 * -
fat: 30.19g
|
protein: 44.57g
|
carbs: 106.23g
2440*  1581
Tue 27th: 927 * -
fat: 41.07g
|
protein: 45.72g
|
carbs: 99.92g
2319*  1392

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