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Donnamexico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 613 * -
fat: 25.64g
|
protein: 39.17g
|
carbs: 55.95g
2347*  1734
Tue 15th: 969 * -
fat: 46.73g
|
protein: 31.00g
|
carbs: 107.46g
2373*  1404
Mon 14th: 915 * -
fat: 40.92g
|
protein: 36.74g
|
carbs: 106.65g
2422*  1507
Sun 13th: 894 * -
fat: 25.65g
|
protein: 26.34g
|
carbs: 144.17g
2391*  1497
Sat 12th: 834 * -
fat: 37.61g
|
protein: 36.88g
|
carbs: 86.20g
2321*  1487
Fri 11th: 861 * -
fat: 32.18g
|
protein: 51.71g
|
carbs: 88.44g
2634*  1773
Thu 10th: 329 * -
fat: 3.23g
|
protein: 6.43g
|
carbs: 68.55g
1983*  1654
Wed 9th: 404 * -
fat: 17.31g
|
protein: 19.16g
|
carbs: 44.07g
2483*  2079
Tue 8th: 1070 * -
fat: 40.54g
|
protein: 74.97g
|
carbs: 97.45g
2483*  1413
Mon 7th: 860 * -
fat: 40.92g
|
protein: 33.65g
|
carbs: 93.13g
3002*  2142
Sun 6th: 1036 * -
fat: 46.40g
|
protein: 73.03g
|
carbs: 83.29g
2198*  1162
Sat 5th: 994 * -
fat: 50.98g
|
protein: 54.53g
|
carbs: 79.22g
3109*  2115
Fri 4th: 747 * -
fat: 26.23g
|
protein: 25.16g
|
carbs: 107.46g
2260*  1513
Thu 3rd: 722 * -
fat: 34.12g
|
protein: 45.93g
|
carbs: 60.53g
2720*  1998
Wed 2nd: 889 * -
fat: 30.14g
|
protein: 55.32g
|
carbs: 103.37g
- -
Tue 1st: 897 * -
fat: 37.32g
|
protein: 39.76g
|
carbs: 102.94g
2546*  1649
March 2014
Mon 31st: 947 * -
fat: 25.24g
|
protein: 46.15g
|
carbs: 136.51g
2475*  1528
Sun 30th: 977 * -
fat: 39.30g
|
protein: 44.27g
|
carbs: 112.83g
2375*  1398
Sat 29th: 805 * -
fat: 19.57g
|
protein: 46.31g
|
carbs: 110.64g
2583*  1778
Fri 28th: 1120 * -
fat: 51.15g
|
protein: 42.24g
|
carbs: 128.59g
2946*  1826

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