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Yeaaaaaah....First workout of the week and I'm feeling great. I do believe that I eat even healthier when I'm working out. Now I'm off to make vegetable soup and my cottage cheese scones.
Diet Calendar Entries for 20 March 2013:
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1040 kcal
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Fat: 30.01g | Prot: 83.62g | Carb: 104.95g.
Breakfast: Cherry Tomatoes, Cheese Slices, Wholemeal Bread, Onions. Lunch: red pepper, Onions, Wild Atlantic Salmon, Whole Gherkins, Lentils, Light Mayonnaise. Dinner: Instant Mash Potato, Red Pepper, Chopped Tinned Tomatoes, Cooked Carrots (from Fresh), Onions, Cottage Cheese (Lowfat 1% Milkfat), Egg. Snacks/Other: Raspberries, 0% Greek Yoghurt, Instant Mash Potato, Egg, Cottage Cheese (Lowfat 1% Milkfat). more...
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2050 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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