gg1968's Journal, 21 March 2013

Another workout this morning and I'm certainly feeling it in the back of my thighs, I've been working my legs hard because the bigger the muscle worked, the more fat burnt. Tomorrow I'll mix it up bit , maybe boxing. I'm also swapping dinner and lunch around 'cause I've read that it's better to eat more at lunch and less at dinner and I'll try anything once (twice...ok three or more times lol). I thought because I'd only had veggie soup and cottage cheese scones that I'd be hungry last night (hubby and kids had thick pork chops, mash, brocolli and gravy) but I wasn't so same menu for me again today.

Hope everyone's having a great day

Diet Calendar Entries for 21 March 2013:
1257 kcal Fat: 35.48g | Prot: 89.58g | Carb: 139.22g.   Breakfast: Cheese Slices, Cherry Tomatoes, Wholemeal Bread, Onions. Lunch: Wild Atlantic Salmon, beetroot, Onions, Whole Gherkins, Lentils, Light Mayonnaise. Dinner: Thin & Crispy Four Cheese Pizza. Snacks/Other: 0% Greek Yoghurt, Raspberries, Instant Mash Potato, 0% Greek Yoghurt, Cottage Cheese (Lowfat 1% Milkfat), Egg. more...
1980 kcal Activities & Exercise: Badminton - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet gg1968's own diet  



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