gg1968's Journal, 21 March 2013

Another workout this morning and I'm certainly feeling it in the back of my thighs, I've been working my legs hard because the bigger the muscle worked, the more fat burnt. Tomorrow I'll mix it up bit , maybe boxing. I'm also swapping dinner and lunch around 'cause I've read that it's better to eat more at lunch and less at dinner and I'll try anything once (twice...ok three or more times lol). I thought because I'd only had veggie soup and cottage cheese scones that I'd be hungry last night (hubby and kids had thick pork chops, mash, brocolli and gravy) but I wasn't so same menu for me again today.

Hope everyone's having a great day

Diet Calendar Entries for 21 March 2013:
1257 kcal Fat: 35.48g | Prot: 89.58g | Carb: 139.22g.   Breakfast: Cheese Slices, Cherry Tomatoes, Wholemeal Bread, Onions. Lunch: beetroot, Lentils, Light Mayonnaise, Whole Gherkins, Wild Atlantic Salmon, Onions. Dinner: Thin & Crispy Four Cheese Pizza. Snacks/Other: Egg, Instant Mash Potato, Cottage Cheese (Lowfat 1% Milkfat), Raspberries, 0% Greek Yoghurt, 0% Greek Yoghurt. more...
1980 kcal Activities & Exercise: Badminton - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet gg1968's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gg1968's weight history


gg1968's Recent Activity

gg1968's Own Activity

No recent activity.

gg1968's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara supported HCB's Journal Entry.
Pington recorded a Journal Entry and a Weigh In at 139.6 lb.
Nancilaw updated their Exercise Diary.
DBthin recorded a Weigh In at 215.0 lb.
Body Bliss supported rmc907's Journal Entry.
Suzeque recorded a Weigh In at 146.0 lb.
dbdmom supported nicholaix's Journal Entry.
Annettemlan joined challenge The Drop size challenge.