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Another workout this morning and I'm certainly feeling it in the back of my thighs, I've been working my legs hard because the bigger the muscle worked, the more fat burnt. Tomorrow I'll mix it up bit , maybe boxing. I'm also swapping dinner and lunch around 'cause I've read that it's better to eat more at lunch and less at dinner and I'll try anything once (twice...ok three or more times lol). I thought because I'd only had veggie soup and cottage cheese scones that I'd be hungry last night (hubby and kids had thick pork chops, mash, brocolli and gravy) but I wasn't so same menu for me again today.
Hope everyone's having a great day
Diet Calendar Entries for 21 March 2013:
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1257 kcal
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Fat: 35.48g | Prot: 89.58g | Carb: 139.22g.
Breakfast: Cheese Slices, Cherry Tomatoes, Onions, Wholemeal Bread. Lunch: beetroot, Lentils, Light Mayonnaise, Whole Gherkins, Wild Atlantic Salmon, Onions. Dinner: Thin & Crispy Four Cheese Pizza. Snacks/Other: 0% Greek Yoghurt, 0% Greek Yoghurt, Egg, Instant Mash Potato, Cottage Cheese (Lowfat 1% Milkfat), Raspberries. more...
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1980 kcal
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Activities & Exercise:
Badminton - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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