gg1968's Journal, 21 March 2013

Another workout this morning and I'm certainly feeling it in the back of my thighs, I've been working my legs hard because the bigger the muscle worked, the more fat burnt. Tomorrow I'll mix it up bit , maybe boxing. I'm also swapping dinner and lunch around 'cause I've read that it's better to eat more at lunch and less at dinner and I'll try anything once (twice...ok three or more times lol). I thought because I'd only had veggie soup and cottage cheese scones that I'd be hungry last night (hubby and kids had thick pork chops, mash, brocolli and gravy) but I wasn't so same menu for me again today.

Hope everyone's having a great day

Diet Calendar Entries for 21 March 2013:
1257 kcal Fat: 35.48g | Prot: 89.58g | Carb: 139.22g.   Breakfast: Onions, Wholemeal Bread, Cherry Tomatoes, Cheese Slices. Lunch: Light Mayonnaise, Lentils, Whole Gherkins, Onions, beetroot, Wild Atlantic Salmon. Dinner: Thin & Crispy Four Cheese Pizza. Snacks/Other: Raspberries, Egg, Cottage Cheese (Lowfat 1% Milkfat), 0% Greek Yoghurt, 0% Greek Yoghurt, Instant Mash Potato. more...
1980 kcal Activities & Exercise: Badminton - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet gg1968's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gg1968's weight history


gg1968's Recent Activity

gg1968's Own Activity

No recent activity.

gg1968's Buddies

No recent activity.

Other Member Diet Recent Activity

kathygdat54 updated their Food Diary.
jgeorges35 recorded a Weigh In at 186.0 lb.
Happybird recorded a Weigh In at 244.5 lb.
Mohan Bhatti recorded a Weigh In at 212.5 lb.
Cabmate started a new forum topic - Happy Birthday.
snnbn recorded a Weigh In at 161.8 lb.
saskiap recorded a Weigh In at 185.2 lb.
Gama7167 recorded a Weigh In at 138.2 lb.