barbdawson57's Journal, 26 October 2019

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Diet Calendar Entries for 26 October 2019:

1119 kcal

Fat: 33.77g | Prot: 79.30g | Carb: 98.76g. Breakfast: Premier Nutrition High Protein Shake - Vanilla, Thomas' Light Multi-Grain English Muffin, Boar's Head Lower Sodium Turkey Breast, Cheddar Cheese, Coffee. Lunch: Bibigo Steamed Dumplings. Dinner: Organic Broccoli Florets, Bibigo Mini Wontons Chicken & Cilantro, Kikkoman Teriyaki Sauce, Kirkland Signature Raw Tail-on Shrimp, Sesame Oil . Snacks/Other: Bourbon, King's Choice Danish Fontina, Vodka, Bacon (Cured, Pan-Fried, Cooked) , Mr & Mrs T Bold & Spicy Bloody Mary Mix. more...

2277 kcal

Activities & Exercise: Apple Health - 24 hours. more...

72 Supporters Support

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Comments

wow!! congratulations!

26 Oct 19 by member: ny_shelly

Before and after! When u come across an old picture of yourself, it makes u appreciate how far you’ve come!! It’s a reminder to keep up the hard work!!!It will always be a battle, to the me on the left, you r long gone!!!!

26 Oct 19 by member: barbdawson57

Wow amazing. You are a role model 💕

26 Oct 19 by member: rosio19

Well done!

26 Oct 19 by member: FullaBella

You look like a different person. Nice work!

26 Oct 19 by member: jengetfit123

Oh wow!! You look awesome💜 great job!!

26 Oct 19 by member: jcmama777

👍🏽😊

26 Oct 19 by member: Peggyad2

What a lovely smile!

26 Oct 19 by member: binkytexas

Amazing!!

26 Oct 19 by member: CMC444

Big transformation.

26 Oct 19 by member: davidsprincess

Wonderful transformation

26 Oct 19 by member: tatauu22

You've done an amazing job, keep it up! 🌈🌈🌈

26 Oct 19 by member: shirfleur 1

Great job.

26 Oct 19 by member: Yarn Lady

You look fantastic!

26 Oct 19 by member: WalkerGalz

awesome !

26 Oct 19 by member: Jessie Quinn

congratulations, were you following a specific plan

26 Oct 19 by member: geminipower

For many year I would do weight watchers on and off, but this last “new WW” plan just wasn’t working for me!! So my husband found this app and now I b count my calories and make sure I eat healthy!! 🤗

26 Oct 19 by member: barbdawson57

Look at that svelte, sexy neck! You look fantastic!

26 Oct 19 by member: kpwcalories

wow wow wow!! 😍😍😍

26 Oct 19 by member: Sharons Victory

wow!

26 Oct 19 by member: johncip

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barbdawson57's Journal, 26 October 2019

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