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28.4
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190.7 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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2031 kcal
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Fat: 102.52g | Prot: 91.57g | Carb: 187.71g.
Breakfast: miracle whip, Whole Wheat Bread, Extra Lean Sliced Ham. Lunch: Tortilla Corn Chips, Fried Rice, Vegetable Oil, Tilapia (Fish). Dinner: zesty italian kraft, zucchini, Potatoe, avocado, brisket, jicama. Snacks/Other: cake. more...
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2561 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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gaining 7.2 lb a week
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