jrgsc's Journal, 20 March 2013

28.5

190.0 lb Lost so far: 1.8 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1864 kcal

Fat: 75.10g | Prot: 112.64g | Carb: 204.08g.   Breakfast: Extra Lean Sliced Ham, queso, Corn Tortillas. Lunch: 6" Double Ham, Charbroiled Steak Torta. Dinner: Queso Fresco, Bean Soup. Snacks/Other: Roasted Salted Peanuts, Extra Crunchy Peanut Butter. more...

2552 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...