jrgsc's Journal, 16 March 2013

28

187.6 lb Lost so far: 4.2 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 101.73g | Prot: 107.46g | Carb: 120.38g.   Breakfast: Milk, Whey Protein Powder - Chocolate. Lunch: Beef Broth Bouillon and Consomme (Canned, Condensed), Avocados, Mayonnaise, Beef Brisket, Ciabatta. Dinner: Red Table Wine, Beef Brisket. Snacks/Other: Cheesecake. more...

2609 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...