Weigh In record (no journal entry) for 17 March 2013
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261.0 lb
Lost so far: 0.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1682 kcal
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Fat: 30.50g | Prot: 117.00g | Carb: 228.00g.
Breakfast: Super Advanced Whey Protein - Vanilla, Frozen Whole Strawberries, Light Nonfat Yogurt - Vanilla, raw bananas. Lunch: Chili (Small), Sour Cream & Chives Baked Potato. Snacks/Other: Teriyaki Beef Steak Nuggets, Pop-Tarts Frosted - Brown Sugar Cinnamon. more...
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losing 1.8 lb a week
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