Weigh In record (no journal entry) for 18 March 2013
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260.0 lb
Lost so far: 1.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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2380 kcal
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Fat: 85.50g | Prot: 202.50g | Carb: 202.00g.
Breakfast: Chocolate Peanut Butter High Protein Bar (Small). Lunch: Joey Jr. Steak (streaker), Kaiser Salsa. Dinner: Whole Kernal Sweet Corn, Cream Style Sweet Corn, Boneless Skinless Chicken Breasts, Fresh Take Southwest Three Cheese, Rice Sides - Chicken. Snacks/Other: Marshmallow Bunnies, lance cream cheese & chive, No Sugar Added, Teriyaki Beef Steak Nuggets. more...
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losing 7.0 lb a week
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