porky06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 27th: - - 3461* -
June 2015
Thu 4th: 2370 * 99%
fat: 152.88g
|
protein: 169.75g
|
carbs: 77.75g
- -
May 2015
Fri 15th: 1020 * 42%
fat: 78.00g
|
protein: 66.00g
|
carbs: 6.00g
- -
Fri 8th: 850 * 35%
fat: 67.00g
|
protein: 51.00g
|
carbs: 5.00g
- -
October 2014
Wed 1st: 2705 * 113%
fat: 86.32g
|
protein: 253.38g
|
carbs: 230.81g
- -
May 2014
Mon 26th: 421 * 18%
fat: 20.03g
|
protein: 44.31g
|
carbs: 12.19g
- -
Sun 25th: 464 * 19%
fat: 11.52g
|
protein: 36.76g
|
carbs: 49.66g
- -
Mon 19th: 460 * 19%
fat: 16.00g
|
protein: 8.00g
|
carbs: 72.00g
- -
February 2014
Tue 18th: 360 * 15%
fat: 6.00g
|
protein: 4.00g
|
carbs: 74.00g
- -
Sun 16th: - - 3273* -
January 2014
Thu 23rd: 460 * 19%
fat: 9.00g
|
protein: 26.00g
|
carbs: 72.00g
- -
Wed 22nd: 1810 * 75%
fat: 44.00g
|
protein: 96.00g
|
carbs: 246.00g
- -
November 2013
Mon 25th: 390 * 16%
fat: 10.00g
|
protein: 28.00g
|
carbs: 47.00g
- -
Fri 22nd: 1770 * 74%
fat: 115.00g
|
protein: 76.00g
|
carbs: 107.00g
- -
Mon 11th: 490 * 20%
fat: 19.00g
|
protein: 32.00g
|
carbs: 48.00g
- -
September 2013
Fri 27th: 400 * 17%
fat: 18.00g
|
protein: 24.00g
|
carbs: 40.00g
- -
Thu 26th: 180 * 8%
fat: 6.00g
|
protein: 20.00g
|
carbs: 17.00g
- -
Wed 25th: 1864 * 78%
fat: 38.50g
|
protein: 153.00g
|
carbs: 224.99g
- -
Tue 24th: 2490 * 104%
fat: 104.00g
|
protein: 130.00g
|
carbs: 263.00g
- -
Mon 23rd: 1044 * 44%
fat: 44.25g
|
protein: 60.79g
|
carbs: 99.66g
- -
Sat 21st: 1190 * 50%
fat: 51.24g
|
protein: 64.35g
|
carbs: 118.07g
- -

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