Joined March 2010
Weight History

Start Weight
261.0 lb
Lost so far: 15.0 lb

Current Weight
276.0 lb
Performance: losing 9.0 lb a week

Goal Weight
180.0 lb
Still to go: 96.0 lb

porky06's Weight History

porky06's Latest Member Challenges

  Loose 1-2lb a week and get Ready for Summer!
status: Completed
ended: 26 Apr 10
view progress

porky06's Cookbook

cals: 191kcal | fat: 9.43g | carbs: 7.72g | prot: 18.38g
Peanut Butter & Chocolate Cottage Cheese
A protein packed, delicious snack that can be eaten as breakfast, dessert or both.
cals: 301kcal | fat: 7.13g | carbs: 34.77g | prot: 27.64g
Tofu Banana Smoothie
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
cals: 181kcal | fat: 5.18g | carbs: 20.92g | prot: 13.03g
Cottage Cheese Pineapple Pie
A protein-bomb pie with pineapple and cottage cheese.
cals: 164kcal | fat: 1.80g | carbs: 32.73g | prot: 6.69g
Sunrise Smoothie
A filling low calorie smoothie.
cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
view complete cookbook

Other Related Links


porky06's journal

14 March 2013

ate spaghetti last night. use turkey in the future, eat half as much, and add a salad
on diet porky06's own diet  

20 July 2011

One down, fourty to go.
on diet porky06's own diet  

porky06's Recent Food & Exercise

porky06's Recent Activity

porky06's Own Activity

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Other Member Diet Recent Activity

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Gina4664 updated their Food Diary.