porky06
Joined March 2010
Posts
211
Following
0
Followers
0
Weight History

Start Weight
261.0 lb
Lost so far: 15.0 lb

Current Weight
276.0 lb
Performance: losing 9.0 lb a week

Goal Weight
180.0 lb
Still to go: 96.0 lb

porky06's Weight History


porky06's Latest Member Challenges

184
  Loose 1-2lb a week and get Ready for Summer!
status: Completed
ended: 26 Apr 10
view progress
 
 


porky06's Cookbook

cals: 191kcal | fat: 9.43g | carbs: 7.72g | prot: 18.38g
Peanut Butter & Chocolate Cottage Cheese
A protein packed, delicious snack that can be eaten as breakfast, dessert or both.
cals: 301kcal | fat: 7.13g | carbs: 34.77g | prot: 27.64g
Tofu Banana Smoothie
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
cals: 181kcal | fat: 5.18g | carbs: 20.92g | prot: 13.03g
Cottage Cheese Pineapple Pie
A protein-bomb pie with pineapple and cottage cheese.
cals: 164kcal | fat: 1.80g | carbs: 32.73g | prot: 6.69g
Sunrise Smoothie
A filling low calorie smoothie.
cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
view complete cookbook

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porky06's journal

14 March 2013

ate spaghetti last night. use turkey in the future, eat half as much, and add a salad
on diet porky06's own diet  

20 July 2011

One down, fourty to go.
on diet porky06's own diet  

porky06's Recent Food & Exercise


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redgirl1974 commented on Jenibeann's Journal Entry.