kozmac's Journal, 11 August 2010

125.2 lb Lost so far: 3.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

567 kcal

Fat: 22.18g | Prot: 22.16g | Carb: 70.18g.   Breakfast: Bananas, Coffee. Lunch: tomatoes, lettuce, lowlow cheese, Hard Taco Shells, shredded chicken. Snacks/Other: red bull. more...

1562 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...