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Ate too much all week. Gotta stop eating so much at work! Gained 2 lbs
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141.0 lb
Lost so far: 19.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1113 kcal
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Fat: 13.37g | Prot: 83.93g | Carb: 166.53g.
Breakfast: Celery, Bananas, Plums. Lunch: Marinara Sauce, Boneless Skinless Chicken Breast Tenderloins, Rigatoni. Dinner: Yellow Summer Squash. Snacks/Other: NUT-rition Lightly Salted Almonds, California Navel Oranges. more...
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2277 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Treadmill - 45 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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