meldawn41's Journal, 22 March 2013

Omg lost 4lbs this week....didn't go to gym four days in a row, but did extra good weds n thurs....SOOO HAPPY....
135.5 lb Lost so far: 16.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2398 kcal Fat: 45.00g | Prot: 66.50g | Carb: 286.00g.   Breakfast: Premium White Chicken Chunk in Water, smart and delicious soft wraps multi bran, kraft mayo light. Lunch: Chargrilled Chicken Sandwich, Waffle Potato Fries (Medium), Sweetened Iced Tea (Medium). Dinner: Original Hard Iced Tea, Winter Lager, sam adams maple pecan. Snacks/Other: California Navel Oranges, Blueberry Muffin. more...
1924 kcal Activities & Exercise: Greg - 49 minutes, Sitting - 2 hours, Desk Work - 6 hours and 41 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
on diet meldawn41's own diet   losing 5.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for meldawn41's own diet



meldawn41's weight history


meldawn41's Recent Activity

meldawn41's Own Activity

meldawn41 recorded a Weigh In at 130.8 lb.
meldawn41 recorded a Weigh In at 128.5 lb.

meldawn41's Buddies

No recent activity.

Other Member Diet Recent Activity

elymoon recorded a Weigh In at 199.2 lb.
getfit101x recorded a Weigh In at 153.4 lb.
JBriles23 recorded a Weigh In at 196.0 lb.
Sduncan558 recorded a Weigh In at 117.9 lb.
Diane08081957 recorded a Weigh In at 237.0 lb.
Kym13 supported 2fat2tieshoes's Journal Entry.
JASivak recorded a Weigh In at 173.4 lb.
Edwin761 recorded a Weigh In at 177.0 lb.