meldawn41's Journal, 22 March 2013

Omg lost 4lbs this week....didn't go to gym four days in a row, but did extra good weds n thurs....SOOO HAPPY....
135.5 lb Lost so far: 16.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2398 kcal Fat: 45.00g | Prot: 66.50g | Carb: 286.00g.   Breakfast: Premium White Chicken Chunk in Water, smart and delicious soft wraps multi bran, kraft mayo light. Lunch: Chargrilled Chicken Sandwich, Waffle Potato Fries (Medium), Sweetened Iced Tea (Medium). Dinner: Original Hard Iced Tea, Winter Lager, sam adams maple pecan. Snacks/Other: California Navel Oranges, Blueberry Muffin. more...
1924 kcal Activities & Exercise: Greg - 49 minutes, Sitting - 2 hours, Desk Work - 6 hours and 41 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
on diet meldawn41's own diet   losing 5.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



meldawn41's weight history


meldawn41's Recent Activity

meldawn41's Own Activity

meldawn41 recorded a Journal Entry and a Weight Entry at 143.5 lb.

meldawn41's Buddies

No recent activity.

Other Member Diet Recent Activity

Lippybeth supported karolinaflizik's Journal Entry.
KahneFan commented on Dwaller1875's Journal Entry.
Timg2500 supported karolinaflizik's Journal Entry.
nicolerush updated their Exercise Diary.
kimishoo recorded a Journal Entry and a Weight Entry at 171.4 lb.
tidedancer recorded a Weight Entry at 177.8 lb.
poppycom supported wannabhealthier's Journal Entry.
Horizonmetals recorded a Weight Entry at 160.2 lb.