meldawn41's Journal, 22 March 2013

Omg lost 4lbs this week....didn't go to gym four days in a row, but did extra good weds n thurs....SOOO HAPPY....
135.5 lb Lost so far: 16.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2398 kcal Fat: 45.00g | Prot: 66.50g | Carb: 286.00g.   Breakfast: Premium White Chicken Chunk in Water, kraft mayo light, smart and delicious soft wraps multi bran. Lunch: Chargrilled Chicken Sandwich, Sweetened Iced Tea (Medium), Waffle Potato Fries (Medium). Dinner: Winter Lager, Original Hard Iced Tea, sam adams maple pecan. Snacks/Other: California Navel Oranges, Blueberry Muffin. more...
1924 kcal Activities & Exercise: Greg - 49 minutes, Sitting - 2 hours, Desk Work - 6 hours and 41 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
on diet meldawn41's own diet   losing 5.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for meldawn41's own diet



meldawn41's weight history


meldawn41's Recent Activity

meldawn41's Own Activity

meldawn41 recorded a Journal Entry and a Weigh In at 145.5 lb.
meldawn41 recorded a Weigh In at 145.5 lb.
meldawn41 recorded a Weigh In at 145.5 lb.
meldawn41 recorded a Weigh In at 148.5 lb.

meldawn41's Buddies

No recent activity.

Other Member Diet Recent Activity

Helle recorded a Weigh In at 140.2 lb.
sarasnoodles recorded a Journal Entry.
Padi2014 recorded a Weigh In at 177.7 lb.
khcdawal updated their Food Diary.
jvandy1 recorded a Weigh In at 209.4 lb.
Ms_Sis_E2 added Mjgh06's Chicken & Bacon Veggie Soup recipe to their cook book.
jmh8662 updated their Exercise Diary.
kdubs8 recorded a Weigh In at 229.0 lb.