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Omg lost 4lbs this week....didn't go to gym four days in a row, but did extra good weds n thurs....SOOO HAPPY....
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135.5 lb
Lost so far: 25.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2398 kcal
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Fat: 45.00g | Prot: 66.50g | Carb: 286.00g.
Breakfast: kraft mayo light, smart and delicious soft wraps multi bran, Premium White Chicken Chunk in Water. Lunch: Sweetened Iced Tea (Medium), Waffle Potato Fries (Medium), Chargrilled Chicken Sandwich. Dinner: sam adams maple pecan, Winter Lager, Original Hard Iced Tea. Snacks/Other: Blueberry Muffin, California Navel Oranges. more...
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1924 kcal
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Activities & Exercise:
Greg - 49 minutes, Sitting - 2 hours, Desk Work - 6 hours and 41 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 5.5 lb a week
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