meldawn41's Journal, 22 March 2013

Omg lost 4lbs this week....didn't go to gym four days in a row, but did extra good weds n thurs....SOOO HAPPY....
135.5 lb Lost so far: 16.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2398 kcal Fat: 45.00g | Prot: 66.50g | Carb: 286.00g.   Breakfast: smart and delicious soft wraps multi bran, kraft mayo light, Premium White Chicken Chunk in Water. Lunch: Sweetened Iced Tea (Medium), Chargrilled Chicken Sandwich, Waffle Potato Fries (Medium). Dinner: Winter Lager, Original Hard Iced Tea, sam adams maple pecan. Snacks/Other: California Navel Oranges, Blueberry Muffin. more...
1924 kcal Activities & Exercise: Greg - 49 minutes, Sitting - 2 hours, Desk Work - 6 hours and 41 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
on diet meldawn41's own diet   losing 5.5 lb a week

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