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Missed gym fri sat sun n monday and dtank three days. BAD WEEK, WORST SO FAR. surprised i lost ant weight. Have to focus on my stomach, still fat there.
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139.0 lb
Lost so far: 21.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1532 kcal
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Fat: 57.05g | Prot: 125.36g | Carb: 143.00g.
Breakfast: California Navel Oranges, Singles Fat Free American Cheese Slices, Multigrain Bread. Lunch: Boneless Skinless Chicken Breast Tenderloins, Light Caesar Salad Kit. Dinner: Pork Chops (Top Loin, Boneless), Market Collection Salisbury Steak. Snacks/Other: Cheez-It Reduced Fat Crackers, Chewy Trail Mix Bars - Fruit & Nut, NUT-rition Lightly Salted Almonds. more...
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2291 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours, Treadmll - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 1.5 lb a week
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