Weigh In record (no journal entry) for 14 March 2013
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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620 kcal
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Fat: 20.68g | Prot: 34.10g | Carb: 74.27g.
Breakfast: Special K Cereal, Milk Skim. Lunch: Potato Chips, turkey rachal sandwich. Snacks/Other: special K snack bar. more...
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gaining 1.3 lb a week
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