Phannie1's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
184.5 lb Lost so far: 6.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
961 kcal Fat: 42.89g | Prot: 36.69g | Carb: 111.65g.   Breakfast: Special K Protein Shake - Milk Chocolate, slice of bread. Lunch: pork loin, french fries, salad. Snacks/Other: Vanilla Ice Creams, cookie. more...
on diet Phannie1's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Phannie1's weight history


Phannie1's Recent Activity

Phannie1's Own Activity

No recent activity.

Phannie1's Buddies

No recent activity.

Other Member Diet Recent Activity

badhairdaylady updated their Food Diary.
michaelwilliams1 recorded a Weigh In at 211.3 lb.
jmb3450 supported John10251's Journal Entry.
adamevegod supported rhontique's Journal Entry.
WKG recorded a Weigh In at 138.4 lb.
ny_shelly commented on their Journal Entry.
Catgirl14 commented on Mrs Maths's Journal Entry.
LightAir commented on warrenwinter's Journal Entry.