Phannie1's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
184.5 lb Lost so far: 6.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
961 kcal Fat: 42.89g | Prot: 36.69g | Carb: 111.65g.   Breakfast: slice of bread, Special K Protein Shake - Milk Chocolate. Lunch: pork loin, french fries, salad. Snacks/Other: cookie, Vanilla Ice Creams. more...
on diet Phannie1's own diet   losing 0.8 lb a week

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Negamaki recorded a Weigh In at 165.8 lb.
dialla3201 supported teskandar's Journal Entry.
derry updated their Food Diary.
mpresley supported Frosty Heimdall's Journal Entry.
Carole44 updated their Food Diary.
johanhorn recorded a Weigh In at 185.6 lb.
hkohout recorded a Weigh In at 180.0 lb.
Mdp673 recorded a Weigh In at 209.4 lb.