Phannie1's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
184.5 lb Lost so far: 6.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
961 kcal Fat: 42.89g | Prot: 36.69g | Carb: 111.65g.   Breakfast: Special K Protein Shake - Milk Chocolate, slice of bread. Lunch: salad, pork loin, french fries. Snacks/Other: cookie, Vanilla Ice Creams. more...
on diet Phannie1's own diet   losing 0.8 lb a week

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