Phannie1's Journal, 28 February 2013

Weigh In record (no journal entry) for 28 February 2013
184.5 lb Lost so far: 6.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2013:
961 kcal Fat: 42.89g | Prot: 36.69g | Carb: 111.65g.   Breakfast: Special K Protein Shake - Milk Chocolate, slice of bread. Lunch: pork loin, french fries, salad. Snacks/Other: Vanilla Ice Creams, cookie. more...
on diet Phannie1's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Phannie1's own diet



Phannie1's weight history


Phannie1's Recent Activity

Phannie1's Own Activity

No recent activity.

Phannie1's Buddies

No recent activity.

Other Member Diet Recent Activity

Diablo360x commented on spiritspell's Journal Entry.
Omar A recorded a Weigh In at 226.2 lb.
Bob Ebdon recorded a Weigh In at 245.0 lb.
Nozmul recorded a Weigh In at 196.2 lb.
fred4win supported crystalgist's Journal Entry.
Jane 24230 recorded a Weigh In at 172.2 lb.
Sea kitty updated their Food Diary.
Janet4445 recorded a Weigh In at 142.0 lb.