Weigh In record (no journal entry) for 14 March 2013
|
167.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2013:
|
2435 kcal
|
Fat: 74.99g | Prot: 161.32g | Carb: 278.82g.
Breakfast: Nutri-Grain Cereal Bar - Cherry, Corn Pops, 2% Fat Milk. Lunch: Macaroni or Pasta Salad, Breaded Boneless Skinless Chicken Breasts, Serious mass 3/4 of 1 cup, 2% Fat Milk. Dinner: Deep Fried Potato French Fries (from Frozen), Submarine Hoagie Roll, Grilled Chicken Breast, Tuna Salad, Gold Standard 100% Whey - Chocolate Mint, 2% Fat Milk. Snacks/Other: 2% Fat Milk, Pistachio Muffins, Chocolate Covered Almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafterj1's weight history
|