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Didn't make my morning workout, so I headed to the mall at lunch and made four laps around the interior. Wonder how far it is? Took me half hour.
I checked the mall's website and they have a spot for mall walkers. . .each level is 1/2 mile for one lap, I did 2 laps on each level. 2 miles. Sweet.
Diet Calendar Entries for 13 March 2013:
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2198 kcal
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Fat: 85.87g | Prot: 73.73g | Carb: 278.44g.
Breakfast: cool ranch doritos, coke. Lunch: coke, popeye's fries, popeyes chicken nuggets. Dinner: spanish ric, cottage cheese, ore ida golden crinkles, cheeseburger. Snacks/Other: 2% milk, brownie. more...
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2029 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 5 hours and 55 minutes. more...
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