Weigh In record (no journal entry) for 12 March 2013
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201.3 lb
Lost so far: 69.9 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2013:
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2670 kcal
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Fat: 76.82g | Prot: 104.21g | Carb: 422.54g.
Breakfast: Bananas, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit, Yogourt. Lunch: Fuji Apples, Bananas, Gourmet Steamers Sweet Sesame Chicken. Dinner: Chicken Breast (Skin Not Eaten), Warm Fava Beans with Feta, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: triscuit, Bananas, Gala Apples, Raisins (Seedless), Grapefruit (Pink and Red), Extra Dark, Strawberries, Yogourt, Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added), Toasted Asiago Snack Crackers, Chocolate Chip Cookies, Caramel, Herbal Tea. more...
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5071 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 48 minutes, Resting - 5 hours and 12 minutes, Sleeping - 7 hours. more...
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losing 20.1 lb a week
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