That's good!!! I always feel better just "knowing" that I did my excercising for the day :)
05 Oct 07 by member: lorik
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Thats true Lori. And you build your confidence with frequent workouts too!
05 Oct 07 by member: EmilyRosario
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Just noticed your weight went down some, that's great! I hope I can lose at least an oz. this week, see there, I don't set goals that are too high ... LOL
05 Oct 07 by member: lorik
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Great Job, I'm going to start back exercising today. I want to feel like I am doing all I can to get my weight down. Right now, I am not doing all that I can do.
05 Oct 07 by member: Mandie160
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You ladies can are doing wonderfully! I am always on both of your pages for tips and to keep up with your progression :)
Thanks for being a great motivation to everyone!
05 Oct 07 by member: EmilyRosario
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awh, thanks ... I like to read your journals as well ... I LOVE having all my little diet buddies... it keeps me on my toes, lol :)
05 Oct 07 by member: lorik
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It's true. Having buddies really keeps you motivated and its very encouraging bc it reminds you that your not the only one struggling!I appreciate everyone here so much :)
05 Oct 07 by member: EmilyRosario
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Awesome--working out DOES feel so good and it gives us the added help--increases fat burning enzymes after 6 weeks of consistent exersize. It's just too hard to do it all alone. Keep it up!
06 Oct 07 by member: Motivated
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