Weigh In record (no journal entry) for 12 March 2013
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199.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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2957 kcal
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Fat: 61.28g | Prot: 339.12g | Carb: 248.50g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Gold Standard 100% Whey - Dutch Chocolate, Grilled Chicken (Skin Not Eaten), Ready Rice - Long Grain & Wild. Dinner: Old World Style Flavored with Meat Pasta Sauce, Spaghetti Pasta, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Gatorade Frost Glacier Freeze 6 Gallon Canister, Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 15.4 lb a week
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