Weigh In record (no journal entry) for 09 October 2019
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209.8 lb
Lost so far: 40.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1311 kcal
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Fat: 55.07g | Prot: 56.88g | Carb: 146.13g.
Breakfast: McDonald's Egg McMuffin. Lunch: Peanut Butter Sandwich. Dinner: Pepperoni and Sausage Pizza. more...
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losing 4.2 lb a week
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moligney's weight history
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