Weigh In record (no journal entry) for 08 October 2019
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210.4 lb
Lost so far: 39.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1098 kcal
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Fat: 84.35g | Prot: 69.98g | Carb: 12.43g.
Breakfast: Bacon, Egg. Lunch: Ranch Salad Dressing. Dinner: Cooked Mushrooms (Fat Added in Cooking), Sweet Onions, Ground Beef (80% Lean / 20% Fat). more...
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losing 9.8 lb a week
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moligney's weight history
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