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first half of tonight's stationary bike ride was a preset workout. 20 minutes, max resistance level14.....omg. max speed 15 mph. 150 max calories would be burned.
took two Brief breaks, but finished, burning 135 calories
did a second workout. 20 minutes, at level 6 resistance, burning 135 calories more.
Diet Calendar Entry for 11 March 2013:
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1697 kcal
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Fat: 84.91g | Prot: 71.04g | Carb: 179.29g.
Breakfast: Frosted Sweet Cinnamon Bun, glazed old fashioned donut, liberte strawberry greek yogurt, Skippy creamy. Lunch: eating right lemongrass chicken. Dinner: simply dressed champagne vinaigrette, Scallions or Spring Onions, California avocado, cherry tomato, Bell Peppers, Carrots, boneless skinless chicken thighs, green leaf lettuce. Snacks/Other: ghirardelli dark & sea salt caramel, dreyers mandarin fruit bars, newtons citrus cranberry, ice cream cake. more...
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