Lgcjlt's Journal, 09 March 2013

did two workouts today. the first was a preset workout on the stationary bike, doing 6 miles in 32 minutes, burning 200 calorIes, with warm up & cool down at levels 3 & 4, then level 6 through 9 in intervals of one minute each level. one minute at level 10.

then l took a walk with the hubby, did about 2 + miles in about 40 minutes or so.

Diet Calendar Entry for 09 March 2013:
1759 kcal Fat: 66.99g | Prot: 65.02g | Carb: 228.13g.   Lunch: grape nuts fit, Bananas, Lucerne 1% milk. Dinner: Dijon mustard, orowheat multi grain sandwich thin, JennieO lean ground turkey, Lucerne jarlsberg lite, potato, large brown eggs, kalamata olives, Scallions or Spring Onions, best foods mayo, butterball fully cooked turkey bacon. Snacks/Other: Ben and Jerry's cherry Garcia, fiber one caramel pretzel. more...
on diet Lgcjlt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lgcjlt's weight history


Lgcjlt's Recent Activity

Lgcjlt's Own Activity

No recent activity.

Following

kimjinxie recorded a Weight Entry at 212.0 lb.
teskandar updated their Food Diary.
Steviefan1 recorded a Journal Entry.

Other Member Diet Recent Activity

2227Gwen commented on chesgreen's Journal Entry.
eiva updated their Exercise Diary.
stylesofpunk is following CTiiee.
scottemery recorded a Weight Entry at 224.0 lb.
FloridaAngel joined challenge 16:8 KETO.
oroyal7 recorded a Weight Entry at 152.5 lb.
Danielle Hawkins recorded a Weight Entry at 156.0 lb.
sluggo1 recorded a Journal Entry.