Lgcjlt's Journal, 09 March 2013

did two workouts today. the first was a preset workout on the stationary bike, doing 6 miles in 32 minutes, burning 200 calorIes, with warm up & cool down at levels 3 & 4, then level 6 through 9 in intervals of one minute each level. one minute at level 10.

then l took a walk with the hubby, did about 2 + miles in about 40 minutes or so.

Diet Calendar Entry for 09 March 2013:
1759 kcal Fat: 66.99g | Prot: 65.02g | Carb: 228.13g.   Lunch: Lucerne 1% milk, grape nuts fit, Bananas. Dinner: Scallions or Spring Onions, best foods mayo, kalamata olives, orowheat multi grain sandwich thin, butterball fully cooked turkey bacon, Dijon mustard, large brown eggs, Lucerne jarlsberg lite, JennieO lean ground turkey, potato. Snacks/Other: Ben and Jerry's cherry Garcia, fiber one caramel pretzel. more...
on diet Lgcjlt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lgcjlt's own diet



Lgcjlt's weight history


Lgcjlt's Recent Activity

Lgcjlt's Own Activity

No recent activity.

Lgcjlt's Buddies

Steviefan1 recorded a Weigh In at 128.0 lb.
teskandar updated their Food Diary.
bonthronm recorded a Weigh In at 246.0 lb.

Other Member Diet Recent Activity

KararEsamAkram recorded a Journal Entry and a Weigh In at 202.8 lb.
Jac22279 updated their Food Diary.
iulani commented on frustratedmom's Journal Entry.
dayberndt supported 4 Rose's Journal Entry.
TMac1969 recorded a Weigh In at 219.2 lb.
tmatmg0316 recorded a Weigh In at 280.0 lb.
Grins72 recorded a Weigh In at 148.0 lb.
ChicaLean supported kattay's Journal Entry.