Weigh In record (no journal entry) for 11 March 2013
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135.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2013:
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1299 kcal
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Fat: 73.36g | Prot: 40.22g | Carb: 130.61g.
Breakfast: tea with milk, Gala Apples. Lunch: Green Lentils and Vegetables, home made salad dressing, Mixed Salad Greens, barley mushroom soup. Dinner: Mushroom & cabbage stir fry with egg, spinach. Snacks/Other: almond biscuit, Latte. more...
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1873 kcal
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Activities & Exercise:
Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 2.4 lb a week
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