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Well, this 'planning out your meals the day before' thing is working quite well...I'm not really hungry at all, unless I forget to take lunch on time...I should have been doing this all along, instead of just tracking what I ate and trying to be better the next day!
I won't be able to weigh myself until I get home, but I should be down a few more pounds! But I don't want to count my chickens...
I think part of my problem is that I eat when I get bored, so I need to keep myself busy...so work is fine, just my evenings that need some excitement...or exercise?!? And since I'm back in the office for the next while, I really have to watch myself...
Anyway, that's all I have for today...diet is going well & I'm not hungry, so all is good!
Later.
Diet Calendar Entries for 09 March 2013:
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2003 kcal
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Fat: 42.10g | Prot: 48.33g | Carb: 389.57g.
Breakfast: Mini Wheats, 1% milk. Lunch: Chunky New England Clam Chowder, No Calorie Sweetener, Spiced Chai Black Tea Tea Bags, Carrots, Pear. Dinner: Silhouette Yogurt, Kraft Sun dried tomato dressing, Mixed salad. Snacks/Other: Peak Freans LifeStyle Selections, No Calorie Sweetener, Granny Smith Apples, Chewy Trail Mix Granola Bars - Fruit & Nut, Silhouette 0% Yogurt, Tea (Brewed), Bananas. more...
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3250 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 18 hours. more...
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