Weigh In record (no journal entry) for 29 September 2019
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213.2 lb
Lost so far: 36.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1266 kcal
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Fat: 61.92g | Prot: 97.55g | Carb: 78.57g.
Breakfast: Beef Steak, Egg, Cheese. Lunch: Swiss Steak, Hunt's Stewed Tomatoes, Roasted Potato. Dinner: Chocolate Cake (with Chocolate Frosting). more...
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losing 0.3 lb a week
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moligney's weight history
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