Weigh In record (no journal entry) for 16 September 2019
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213.8 lb
Lost so far: 36.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1023 kcal
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Fat: 64.00g | Prot: 52.00g | Carb: 50.00g.
Breakfast: Waffle House Cheese & Eggs. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Van Camp's Pork & Beans in Tomato Sauce, Johnsonville Cheddar Brats. more...
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losing 1.4 lb a week
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moligney's weight history
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