Weigh In record (no journal entry) for 07 October 2019
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211.8 lb
Lost so far: 38.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1343 kcal
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Fat: 56.08g | Prot: 88.34g | Carb: 120.59g.
Breakfast: Oatmeal, Beef Steak. Lunch: Peanut Butter Sandwich, Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Roasted Potato, Red Gold Diced Tomatoes, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). more...
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losing 1.2 lb a week
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moligney's weight history
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