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my first workout tonight was a preset workout. 30 minutes at levels 6-10 with warm up & cool down at levels 3 & 4 and chance to burn up to 200 calories. I DID THE WHOLE 30 MINUTES NON STOP!!, and burned 196 calories
Diet Calendar Entry for 05 March 2013:
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1487 kcal
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Fat: 54.88g | Prot: 71.09g | Carb: 185.93g.
Breakfast: Safeway honey Graham crackers, Butter (Salted), liberte blackberry greek yogurt. Lunch: gallo light salami, best foods mayo, Lucerne reduced fat jarlsberg, orowheat healthful 10, Dijon mustard. Dinner: Dijon mustard, Cooked Beets (from Fresh), avocado, Foster farms turkey meatballs, orowheat whole wheat hot dog bun. Snacks/Other: dreyers lemonade, snackwells popcorn. more...
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 Comments
Good job! Doesn't it feel great when you finish?
05 Mar 13 by member: teskandar
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it felt so good, l celebrated by doing 10 more minutes at level 5 & burned 66 more calories....lol!
I am proud of myself.
05 Mar 13 by member: Lgcjlt
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