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l had a nice healthy dinner tonight. Yesterday I roasted a butternit squash, some turns & several Nantes carrots, which I added a couple tablespoons of olive oil to, as well as some rosemary. I roasted them for about 40 minutes at 375 degrees until they were tender. I got them out of the fridge today, put them into a saucepan with about 2 cups of chicken broth & simmered them for about 45 minutes while l did my workout.
At dinnertime, l took some garlic, ginger, onion powder, a bit of cayenne, a bit of smoked paprika....mashed it all togther, donned it into a bowl, added a dollop of light sour cream. Yum!
Diet Calendar Entry for 04 March 2013:
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1032 kcal
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Fat: 38.36g | Prot: 25.06g | Carb: 152.27g.
Breakfast: belvita cinnamon brown sugar, Fuji Apples, Skippy creamy. Lunch: eating right butternut squash ravioli. Dinner: Lucerne light sour cream, Pillsbury grands Jr butter tasting biscuits. more...
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