Weigh In record (no journal entry) for 05 March 2013
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145.5 lb
Lost so far: 4.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1273 kcal
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Fat: 41.10g | Prot: 89.43g | Carb: 143.34g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), butter, egg beaters. Lunch: Thousand Island dressing, grapes, tuna, cottage cheese. Dinner: orange, fruit salad, Macaroni or Pasta Salad. Snacks/Other: muller frutup. more...
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losing 3.5 lb a week
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