Weigh In record (no journal entry) for 06 March 2013
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144.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1012 kcal
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Fat: 31.27g | Prot: 78.87g | Carb: 95.55g.
Breakfast: ham, potato breas, egg. Lunch: balsamic vinegrette , chicken breast, cottage cheese. Dinner: pizza slice. Snacks/Other: sun chips, greek yogurt. more...
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losing 7.0 lb a week
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