Weigh In record (no journal entry) for 04 March 2013
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1196 kcal
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Fat: 38.54g | Prot: 94.06g | Carb: 121.74g.
Breakfast: 1% milk, cheerios. Lunch: orange, muller frutup, Thousand Island dressing, grilled chicken, cottage cheese, black beans. more...
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losing 9.3 lb a week
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