Weigh In record (no journal entry) for 04 March 2013
|
167.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2013:
|
1998 kcal
|
Fat: 71.66g | Prot: 100.10g | Carb: 239.51g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Whole Wheat Bread, Hash Brown (from Frozen). Lunch: White Rice (Short-Grain, Cooked), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Original Cookie. more...
|
|
2012 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby87's weight history
|