Ruby87's Journal, 05 March 2013

168.0 lb Lost so far: 8.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 60.13g | Prot: 72.64g | Carb: 183.56g.   Breakfast: Cream (Half & Half), Whole Wheat Bread, Hash Brown (from Frozen), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Toasted Garlic Bread, Lasagna with Meat. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...