Weigh In record (no journal entry) for 05 August 2010
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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1178 kcal
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Fat: 37.00g | Prot: 48.25g | Carb: 161.66g.
Breakfast: Banana Nut All Natural Granola, 2% Milk, multi grain cheerios, coffee mate fat free, Skinny Caramel Macchiato Coffee Creamer, splenda, Coffee (Brewed From Grounds). Lunch: popchips, fresh basil, fresh mozzarella, tomato, Balsamic Vinaigrette Salad Dressing, wheat wrap, Baby Carrots. Dinner: market creations spicy ginger. Snacks/Other: skinny caramel, splenda, coffee. more...
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2552 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Standing - 1 hour and 15 minutes, Driving - 1 hour. more...
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losing 2.1 lb a week
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