SAT1379's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Wed 11th: 1154 * 64%
fat: 31.46g
|
protein: 44.39g
|
carbs: 167.71g
- -
Tue 10th: 1134 * 63%
fat: 29.85g
|
protein: 38.41g
|
carbs: 183.40g
2142*  1008
Mon 9th: 578 * 32%
fat: 14.41g
|
protein: 55.19g
|
carbs: 56.47g
- -
Sun 8th: 1283 * 71%
fat: 58.84g
|
protein: 82.18g
|
carbs: 105.01g
- -
Sat 7th: 2265 * 126%
fat: 73.59g
|
protein: 102.72g
|
carbs: 149.89g
1621*  644
Fri 6th: 2261 * 126%
fat: 57.77g
|
protein: 77.58g
|
carbs: 361.24g
2618*  357
Thu 5th: 1178 65%
fat: 37.00g
|
protein: 48.25g
|
carbs: 161.66g
2552*  1374
Wed 4th: 1866 * 104%
fat: 17.69g
|
protein: 122.52g
|
carbs: 239.21g
2650*  784
Tue 3rd: 1542 * 86%
fat: 42.81g
|
protein: 67.43g
|
carbs: 222.27g
2521*  979
Mon 2nd: 2257 * 125%
fat: 21.88g
|
protein: 91.54g
|
carbs: 255.40g
2178*  79
Sun 1st: 1292 * 72%
fat: 20.05g
|
protein: 45.19g
|
carbs: 234.38g
2215*  923
July 2010
Sat 31st: 2172 * 121%
fat: 72.22g
|
protein: 63.09g
|
carbs: 316.83g
1827*  345
Fri 30th: 2502 * 139%
fat: 83.33g
|
protein: 79.60g
|
carbs: 233.36g
2048*  454
Thu 29th: 1922 * 107%
fat: 70.88g
|
protein: 90.13g
|
carbs: 229.80g
2145*  223
Wed 28th: 1273 * 71%
fat: 28.16g
|
protein: 65.54g
|
carbs: 197.34g
2350*  1077
Tue 27th: 1567 * -
fat: 30.51g
|
protein: 69.43g
|
carbs: 260.40g
2470*  903
Mon 26th: 1403 * -
fat: 32.87g
|
protein: 57.28g
|
carbs: 219.74g
2405*  1002
Sun 25th: 1910 * -
fat: 79.32g
|
protein: 50.19g
|
carbs: 255.57g
2177*  267
Sat 24th: 3738 -
fat: 146.57g
|
protein: 109.94g
|
carbs: 374.33g
1897  1841
Fri 23rd: 2459 * -
fat: 91.64g
|
protein: 111.54g
|
carbs: 225.06g
2441*  18

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