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Feeling really good. The idea is to only do what your body can handle. I have NEVER ran in my life. And now, I get into an intense walk and jog around my condo complex only for as far as I can... but I do PUSH myself as far as I can. You get farther every time! It's worth the work.
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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2261 kcal
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Fat: 57.77g | Prot: 77.58g | Carb: 361.24g.
Breakfast: coffee mate fat free, caramel creamer, Skinny Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), 2% Milk, multi grain cheerios. Lunch: parsley, garlic salt, onion salt, basil, Parmesan Cheese. Dinner: macaroni and cheese stouffers, long grain rice, corn, popcorn chicken. Snacks/Other: Flavor Blasted Goldfish Xplosive Pizza Crackers. more...
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2618 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Walking (brisk) - 4/mph - 35 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 6 hours, Driving - 2 hours and 30 minutes. more...
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losing 21.0 lb a week
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