Weigh In record (no journal entry) for 28 February 2013
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173.8 lb
Lost so far: 61.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1029 kcal
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Fat: 36.57g | Prot: 28.64g | Carb: 157.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered), Diet Blueberry Pomegranate Juice Drink. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3504 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, XBox Nike Trainer - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
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gaining 1.4 lb a week
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