Weigh In record (no journal entry) for 01 March 2013
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171.0 lb
Lost so far: 64.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2026 kcal
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Fat: 63.19g | Prot: 47.53g | Carb: 233.83g.
Breakfast: Diet Blueberry Pomegranate Juice Drink, Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Margarita, Chips and Salsa, Burrito with Beef. Snacks/Other: Original 100% Vegetable Juice (5.5 oz), Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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3526 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Sitting - 5 hours and 20 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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