Weigh In record (no journal entry) for 25 February 2013
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118.8 lb
Lost so far: 10.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1126 kcal
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Fat: 62.03g | Prot: 64.79g | Carb: 74.71g.
Breakfast: Shrimp Cake or Patty, Egg. Lunch: kale dressing, Avocados, Skinless Chicken Breast, Kale. Dinner: sweet potato ginger brownies, Mushrooms, Reduced Fat Breakfast Sausage, Tomatoes, Olive Oil, Green String Beans. Snacks/Other: Creamy & Roasted Almond Butter, Blueberries. more...
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1963 kcal
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Activities & Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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